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STRIKE CLINICS – Summer & Winter sessions

STRIKE is a program created by Cooperstown Cages to help players individually learn how to improve their game by learning things like:

  1. Strength / Weight Training – proper lifting to avoid injury while gaining strength & explosiveness
  2. Speed & Agility – footwork and balance, correct poor form, straight line running
  3. Hitting with the HITTRAX Machine
  4. Long toss – reduce fatigue, improve velocity, refine throwing motion, improve accuracy
  5. Fielding – proper position, coordination, fundamentals
  6. Arm / Muscle Care & Maintenance – proper throwing techniques, velocity gains 7-20mph
  7. Yoga / Stretching – strengthen & loosen up while gaining max longevity, reduce injury
  8. Nutrition – learn how & what to eat, quality nutrition, sleep habits
  9. Self-Drive – solo skill development
  10. Team building – working with peers daily improves your own skills & the whole team’s performance

At Cooperstown Cages we believe that STRIKE is a vital part of being a next level athlete. This is by far the best program we provide and have had 100’s of college athletes as well as some MLB and MiLB players come from it. STRIKE can be life changing for some athletes, depending on the mindset they carry into it. If a player could only do one thing to improve their game at Cooperstown, we would tell you that STRIKE is it! We will run the athletes through a series of tests on different weeks and chart their results to show each athlete’s progress from beginning to end.

How STRIKE works:

The 2-hour daily session is broken up into four 30-minute stations which include:

  • Weight/Strength training
  • Speed and Agility training
  • Arm care / Yoga / Stretching
  • Baseball Activities – Hitting / Throwing / Fielding / HITTRAX

PROTEIN SMOOTHIE PACKS AVAILABLE to improve post workout recovery.

We strongly encourage ALL of our Cobras to do STRIKE because it allows Shawn and the upper-level coaches to see and develop each player on a daily basis. STRIKE is not just for Cobras, so if you have friends that want to join, they are welcome.

Spots are VERY limited and fill up fast. 

Visit the Cages to sign up or call us at 817-909-1069.  

Visit our Development – STRIKE page on our website, CLICK HERE as well as the “STRIKE Q&A” at the bottom of that page for more information on our STRIKE Clinics.

SUMMER STRIKE

runs for 10 weeks

from end of May to first of August

WINTER STRIKE

runs for 7-8 weeks

from mid November to mid January

(depending on holidays & weather)