WINTER STRIKE – STARTS Nov. 18th and runs through Jan. 17th
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WINTER Strike is right around the corner and we wanted to take a few minutes and explain some details of what STRIKE can do for your player and also explain some adjustments that we have made to improve the STRIKE program. STRIKE is a program created by Cooperstown Cages to help players individually learn how to improve their game by learning things like:
- Strength
- Speed
- Hitting with the HITTRAX Machine
- Long toss
- Fielding
- Arm care
- Yoga / Stretching
- Nutrition
- Self-Drive
- Team building
At Cooperstown Cages we believe that STRIKE is a vital part of being a next level athlete. This is by far the best program we provide and have had 100’s of college athletes as well as some MLB and MiLB players come from it. STRIKE can be life changing for some athletes, depending on the mindset they carry into it. If a player could only do one thing to improve their game at Cooperstown, we would tell you that STRIKE is it! We will run the athletes through a series of testing to track their results. This information will be shared with the athletes to show them their progress from the beginning to the end.
How STRIKE works:
4 DAY CLASS:
The 2-hour session is broken up into four 30-minute stations everyday which include:
- Weight/Strength training
- Speed and Agility training
- Arm care / Yoga / Stretching
- Hitting / Throwing / Fielding / HITTRAX
2 DAY CLASS:
These 2-hour sessions are broken up into four 30-minute stations. Which include:
- Strength Training
- Speed and Agility Training
- Arm Care
- Hitting / Throwing / Fielding / HITTRAX
Runs from November 18th to January 17th
We strongly encourage ALL of our Cobras to do STRIKE because it allows Shawn and the upper-level coaches to see and develop each kid on a daily basis since it is hard to do so during the season. STRIKE is not just for Cobras, so if you have friends that want to join, they are welcome.
Spots are VERY limited and fill up fast.
Visit the Cages to sign up or call us at 817-909-1069. Payment plans are available, click here Payment Plan Form
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PROTEIN SMOOTHIE PACKS AVAILABLE
4 DAY CLASS $88
2 DAY CLASS $44
***PLEASE NOTE**** you will not be able to purchase smoothies daily nor weekly, you must purchase the full class smoothie pack.
Visit our Development – STRIKE page on our website, as well as the “STRIKE Q&A” and “What STRIKE can do for YOU!!” at the bottom of that page for more information on our STRIKE Clinics.
