STRIKE Training Clinic
- Updated: March 27, 2015
Strength Training with Rapid Intense Kinetic Exercise
|
Every winter and summer we run a 10 week program where the students go through a three station, two hour workout, where they lift in the weight room, hit, field and throw in the cages and go through a speed and agility program written specifically for Cooperstown Cages by various strength coaches from local Universities. We use a PREHAB approach. PREHAB is Pre-Emptive Rehabilitation that is all about injury PREVENTION – aiming to promote mobility, improve alertness and response times, and maximize stability. |
 The basics of sports nutrition and supplementation are shared with each athlete in order to educate and improve their overall health and athleticism. Each student is monitored from the first day of class to the last day of class, with the emphasis being on muscle growth, fat loss, and velocity.
We provide Protein Smoothies after your workout because we know the importance of protein to repair and rebuild muscle tissue. |
 We believe our STRIKE program is second to none and we encourage all of our athletes to participate in this program. The STRIKE program is going to help your athlete get to the next level in baseball or softball. The next level, college, is why we train our players the way we do. |
Whether it is working on their physical abilities or making sure they have the correct mental approach to the game, everything we do is geared to preparing them to play in college.
***Click here for frequently asked questions about our STRIKE program: http://cooperstowncages.com/strike
