WINTER STRIKE

By Cages Admin
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Updated: 1

Approximate Dates late November to late January

WINTER Strike is right around the corner and we wanted to take a few minutes and explain some details of what STRIKE can do for your player and also explain some adjustments that we have made to improve the STRIKE program. STRIKE is a program created by Cooperstown Cages to help players individually learn how to improve their game by learning things like:

Strength
Speed
Hitting with the HITTRAX Machine
Long toss
Fielding
Arm care
Yoga / Stretching
Nutrition
Self-Drive
Team building

At Cooperstown Cages we believe that STRIKE is a vital part of being a next level athlete. This is by far the best program we provide and have had 100’s of college athletes as well as some MLB and MiLB players come from it. STRIKE can be life changing for some athletes, depending on the mindset they carry into it. If a player could only do one thing to improve their game at Cooperstown, we would tell you that STRIKE is it! We will run the athletes through a series of testing to track their results. This information will be shared with the athletes to show them their progress from the beginning to the end.

How STRIKE works:

4 DAY CLASS:

The 2-hour session is broken up into four 30-minute stations everyday which include:

Weight/Strength training
Speed and Agility training
Arm care / Yoga / Stretching
Hitting / Throwing / Fielding / HITTRAX

2 DAY CLASS:

These 2-hour sessions are broken up into four 30-minute stations. Which include:

Strength Training
Speed and Agility Training
Arm Care
Hitting / Throwing / Fielding / HITTRAX

Runs from late November to late January (class dates coming soon)

We strongly encourage ALL of our Cobras to do STRIKE because it allows Shawn and the upper-level coaches to see and develop each kid on a daily basis since it is hard to do so during the season. STRIKE is not just for Cobras, so if you have friends that want to join, they are welcome.

Spots are VERY limited and fill up fast.

Call or text us to sign up at 817-909-1069. Payment plans are available, click here

4 Day Class: