WINTER STRIKE
- Updated: September 12, 2023
Runs from Nov 27th – Jan 19th
Winter Strike is right around the corner and we wanted to take a few minutes and explain some details of what STRIKE can do for your player and also explain some adjustments that we have made to improve the STRIKE program. STRIKE is a program created by Cooperstown Cages to help players individually learn how to improve their game by learning things like:
- Strength
- Speed
- Hitting
- Long toss
- Fielding
- Arm care
- Stretching
- Nutrition
- Self-Drive
- Team building
At Cooperstown Cages we believe that STRIKE is a vital part of being a next level athlete. This is by far the best program we provide and have had 100’s of college athletes as well as some MLB and MiLB players come from it. STRIKE can be life changing for some athletes, depending on the mindset they carry into it. If a player could only do one thing to improve their game at Cooperstown, we would tell you that STRIKE is it! We will run the athletes through a series of testing to track their results. This information will be shared with the athletes to show them their progress from the beginning to the end.
How STRIKE works:
4 DAY CLASS:
The 2-hour session is broken up into 4/30-minute stations everyday which include:
- Weight/Strength training
- Speed and Agility training
- Arm care
- Hitting/Throwing/Fielding
2 DAY CLASS:
These 2-hour sessions are broken up into 4/30-minute stations. Which include:
- Strength Training
- Speed and Agility Training
- Arm Care
- Hitting/Throwing/Fielding
Class Times
2 Day Class:
Monday/Thursday OR Tuesday/Friday
Time: 5:30pm – 7:30pm
Cobra Cost: $495
Non-Cobra Cost: $595
4 Day Class:
Monday, Tuesday, Thursday & Friday
Times: 7:30pm – 9:30pm
Cobra Cost: $825
Non-Cobra Cost: $925
We strongly encourage ALL of our Cobras to do STRIKE because it allows Shawn and the upper-level coaches to see and develop each kid on a daily basis since it is hard to do so during the season. STRIKE is not just for Cobras, so if you have friends that want to join, they are welcome.
Spots are VERY limited and fill up fast. Please call and reserve your spot ASAP. We will offer a one week pre-registration to all Cobra players before we open sign ups to the public.
Call or text us to sign up at 817-909-1069
A non-refundable deposit of $200.00 is due on site at Cooperstown Cages at time of registration to reserve your spot. Payment plans are available CLICK HERE. (4 time drafts – on Nov 15, Dec 1, Dec 15, Jan 2). Spots are limited and will fill up fast.
PROTEIN SMOOTHIE PACKS AVAILABLE
4 DAY CLASS $88 in full or $22 ADDED to EACH draft
2 DAY CLASS $44 in full or $11 ADDED to EACH draft
***PLEASE NOTE**** you will not be able to purchase smoothies daily nor weekly, you must purchase the full class smoothie pack.
